How To Find A Practitioner
Practitioner certification by the Trager Institute, a non-profit educational foundation established by Trager, takes one to two years to complete. It includes beginning, intermediate, and advanced training, documented field work with clients, and continuing education. The Institute has a listing of practitioners worldwide at 415-388-2688 fax 415-388-2710.
A session takes from 1 to 2 hours while the client lies on a table fully or partially dressed. The practitioner uses gentle rhythmical touching, rocking, pulling, and rotation of the neck, torso, legs and arms. Thus deep seated physical and mental patterns are released and the client experiences greater mobility and relief from muscle stiffness, tension and spasm.
Mental gymnastics or mindfulness in motion is a system of simple effortless and enjoyable movements that encourage feelings of freedom and lightness in the body. A short period of instruction in mentastics is offered after each individual session. as well as in groups.
Lose weight – diet and exercise plans