Quick Survey: Optimal Birth Positions
How To Avoid Caesarean Sections Audio Scroll Length - 02:24 Doctor DeMarco Recommended Products New Hope For Painful Lumpy Breasts
Optimal Birth Positions

Lying on your back is probably the worst position for a normal birth. It tends to lengthen the time of pushing, and increases the chance of a Caesarean section or forceps delivery. This position is also harder on the baby, with an increased incidence of abnormal fetal heart rate patterns, and higher acidity in the umbilical chord blood which reduces oxygen to the baby.

The Options

Advantages

Birth Tips, There Is No Need ForMilitary Style Pushing

Preparation

Find sympathetic midwife or doctor, work out your birthing preferences

Find good prenatal classes that teach breathing and relaxation techniques.

Some midwives suggest gentle massage of perineum (area between vagina and rectum) with olive oil daily for two to four weeks before birth.

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Lose weight ľ diet and exercise plans
Lose weight ľ diet and exercise plans