The Sexes Aren't Equal When It Comes To Booze

The Sexes Aren't Equal When It Comes To Booze
A woman's body handles alcohol very differently from a man's. The female body breaks down alcohol more slowly. A woman's body also contains less water, thus less dilution factor. During PMS, alcohol absorption is accelerated.

When a woman goes for help, her doctor might not recognize her problem and prescribe tranquilizers. Women drinkers are usually secretive and drink mostly in private. Between 30 and 50 percent of women alcoholics have been sexually abused as children or adults.

Health Effects

Women drinkers have a death rate 3 to 7 times those of women who don't drink.
Cirrhosis of the liver and mental deterioration at half the alcohol consumption of men.
Nerve inflammation caused by lack of Vitamin-B-1.
Menstrual irregularities.
During pregnancy, serious and irreversible damage to the baby.
Anemias due to deficiencies of iron and folic acid.
Higher risk of osteoporosis and breast cancer.

Safe Drinking Guidelines: The New0-3-4-12 Rule

On some days, no drinks, on any day, a woman should have no more than 3 drinks and a man no more than 4 drinks; with no one consuming more than 12 drinks a week. Problem drinkers outnumber alcoholic drinkers four to one and would benefit greatly from cutting down on drinking.

Getting Help

Alcoholics Anonymous has a well known twelve step programme and support system, which is widely available. Check your phone book for the group nearest you.

As an adjunct to AA, Women For Sobriety is geared specifically to women to help them develop a stronger sense of self and take charge of their recovery. To find the group nearest you, call 1-800-333-1606.

Nutritional Support

All heavy and moderate drinkers should be taking the B vitamins, Vitamin-C and a good multi-mineral and Vitamin daily. Coming off alcohol, it is important to avoid caffeine, sugar, and refined food and to continue the vitamins. Acupuncture and massage may also help.

Cage Test

Two or more positive replies suggest problem drinking.
Did you ever try to Cut Down on your drinking?.
Did you ever fell Angry or annoyed when someone commented on your drinking or your behaviour while drinking?.
Did you ever feel Guilty about your drinking?.
Did you ever have a drink or "Eye-Opener" in the morning to get rid of the hangover or to face the day?

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