Making The Best Of The Basics, Family Preparedness Guidebook , by James Stevens (Old Leaf Press, 1997). The bible on how to store food water and essentials for any emergency, whether natural disaster or getting laid off (www.get ready.net).
The Breast Cancer Prevention Program, by Samuel Epstein and David Steinman (Macmillan, 1997). Comprehensive guide to environmental, lifestyle, and occupational risk factors for breast cancer, and how to avoid them, with detailed references.
What Your Doctor May Not Tell You About Premenopause , by Dr. Jesse Hanley, Virginia Hopkins and Dr. John Lee. (Warner, 1999) is an excellent guide on how to balance your hormones and your life naturally in the tumultuous years leading up to menopause.
The Tea Tree Oil Bible, by Ali, Grant, Nakla, Patel, Vegotsky (Ages, 1998). An excellent guide to the first aid and household use of this powerful disinfectant anti-inflammatory and immune stimulant,
St. John's Wort, A Common Sense Guide To Understanding And Using St. John's Wort , by Hyla Cass (Avery, 1998). This psychiatrist provides a practical guide, including how to make the switch from drug treatments
African Healing Dance Video, by Wyoma And The Dancers and Drummers of Damballa , (Sounds True, 1997). step by step course on healing African dance.
Rhythms Of The Chakras, Drumming For The Body's Energy Centers , by Glen Velez (Sounds True).
Synchronicity Tapes, Meditative Music That Can Induce A Relaxed Theta Wave State , Sounds True Catalogue (1-800-333-9185).
Lose weight – diet and exercise plans