A FRIEND INDEED, is a lively and informative newsletter about women's experience of menopause and midlife (available in French as, Une Veritable Amie).
UNDERSTANDING MENOPAUSE, by Janine O'Leary Cobb (Key Porter revised 1993), is an excellent book on all aspects of menopause, including women's first hand experiences of the symptoms of menopause. Janine O'Leary Cobb is the founder and editor of A FRIEND INDEED.
MENOPAUSE NATURALLY, by Dr. Sadja Greenwood (Volcano Press, revised 1992) is a practical, down-to-earth guide through menopause, highly recommended.
MENOPAUSE AND MIDLIFE HEALTH by Dr. Morris Notelovitz and Diana Tonnessen (St. Martin's Press, 1993) Dr. Notelovitz is one of the leading clinicians and researchers in women's mid-life health. In this book, he offers his comprehensive program of preventive medicine and offers solid information and advice, along with plentiful illustrations and charts.
NATURAL MENOPAUSE, by Dr. Katherine O'Hanlan and Susan Perry (Addison-Wesley, 1992). This is practical and balanced view point by a Stanford University professor and gynecologist.
WISE WOMAN WAYS-MENOPAUSAL YEARS, by Susun Weed (Ash Tree Publishing, PO Box 64, Woodstock, NY 12498). More than just a book about a wide range of herbs and natural remedies to soothe the passage of menopause, this book provides ways to celebrate and prepare for this important passage.
MENOPAUSE: A TIME FOR CHANGE, by Merri Lu Park will soon be published and is one of the best books to describe natural alternatives to taking hormones. 604-598-3538 for information.
MENOPAUSE WITHOUT MEDICINE, by Linda Ojeda (Hunter House, revised 1995). This book describes natural remedies for menopausal symptoms.
SUPER NUTRITION FOR MENOPAUSE, by Louise Gitlleman (Simon and Shuster, 1993). An excellent, clearly written book by a nutritionist.
MENOPAUSE, How You Can Benefit From Diet, Vitamins, Exercise and Other Methods, by Michael Murray (Prima Publishing, 1994).
SECOND SPRING, by Honora Lee Wolfe (Blue Poppy Press, 1990). This is a complete guide to healthy menopause through traditional Chinese medicine.
THE WISE WOMAN, A NATURAL APPROACH TO MENOPAUSE, by Judy Hall and Dr. Robert Jacobs (Element Books, 1992). This is a wonderful book offering a truly holistic approach combining the best of natural medicine and Western Medicine. Judy Hall also covers such topics as the menopause journal, overcoming the past, female sexuality and rites of passage.
THE MENOPAUSE SELF-HELP BOOK, by Dr. Susan Lark (Celestial Arts, 1990) Subtitled, A WOMAN'S GUIDE TO FEELING WONDERFUL IN THE SECOND HALF OF HER LIFE. This is a practical guide for relieving and preventing menopausal symptoms using diet, vitamins, exercise, yoga and acupressure.
THE MENOPAUSE INDUSTRY, HOW THE MEDICAL ESTABLISHMENT EXPLOITS WOMEN, by Sandra Cowey (Hunter Press, 1994). This book explores midlife health and the truth about HRT and related issues.
AGELESS AGING, The Natural Way To Stay Young, by Leslie Kenton (Arrow, 1987). An excellent book that outlines a comprehensive anti-aging program based on exercise, good nutrition, vitamins and herbs.
THE AGELESS BODY, by Chris Griscom (Light Institute Press, 1992). A fascinating and useful book on how to stay vibrant that deals with emotional and sexual aspects of aging as well as the physical ones.
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