How To Cut Down On Stress - Page 20 Women and Stress in the 1990's Section - Page 1 How To Cut Down On Stress - Page 17 The Sexes Aren't Equal When It Comes To Booze - Page 22

Laugh A Lot Give Us Feedback On This Subject Text Scroll This Chapter Check Out Doctor DeMarco's Recommended Health Products Resources The Ten Commandments For Reducing Stress

  1. Thou shalt NOT be perfect, nor even try to be.

  2. Thou shalt NOT try to be all things to all people.

  3. Thou shalt leave things undone that ought to be done.

  4. Thou shalt NOT spread thyself too thin.

  5. Thou shalt learn to say "NO".

  6. Thou shalt schedule time for thyself, and thy supportive network.

  7. Thou shalt switch off, and do nothing regularly.

  8. Thou shalt be boring, untidy, inelegant and unattractive at times.

  9. Thou shalt NOT even feel guilty.

  10. Especially, thou shalt NOT be thine own worst enemy, but be thy best friend.

By Mary Gibson of Victoria, Australia reprinted from the newsletter of THE M.E. ASSOCIATION OF CANADA.

The Ten Commandments For Reducing Stress Give Us Feedback On This Subject Text Scroll This Chapter Check Out Doctor DeMarco's Recommended Health Products The Sexes Aren't Equal When It Comes To Booze Resources

THE FEMALE STRESS SYNDROME, How to Recognize and Live with It (revised 1991), by Dr. Georgia Witkin-Lanoil, is a highly practical and readable book by a woman psychologist.

PSYCH YOURSELF IN, by Dr. Marlene Hunter (Seawalk Press, 1984), is an excellent book on how to use self-hypnosis in an easy and practical way in everyday life.

TRAGER MENTASTICS, by Dr. Milton Trager (Station Hill Press, 1990). A beautifully illustrated book about effortless movements that relax and heal.

RELAXERCISE, by D. and K. Zerach-Bersin and Mark Resse (Harper and Rowe, 1990). Based on the work of Dr. Moshe Feldenkrais, these wonderful exercises promote improvement of posture, flexibility and release of tension.

SOMATICS, by Thomas Hanna (Addison-Wesley,1980). The book describes a simple five to ten minute stretch that releases tension, promotes greater flexibility, and prevents pain and stiffness.

LIGHTEN UP, by C.W. Metcalf and Roma Felible (Addison-Wesley, 1992) Subtitled, "Survival Skills for People under Pressure." This book gives you simple everyday techniques on how to stay cool, calm and creative using humour.

THE LAUGHTER PRESCRIPTION, by Dr. Lawrence Peter and Bill Dana (Ballantine Books, 1982). Practical pointers for how to make more use of humour in your life.

THE DANCE OF ANGER, by Harriet Goldhor Lerner (Harper and Collins, 1989). A book about how to express anger constructively and how to improve communications in your relationship.

THE SEVEN HABITS OF HIGHLY EFFECTIVE PEOPLE, Powerful Lessons in Personal Change, by Stephen Covey (Simon and Shuster, 1989). This book provides a holistic, integrated and principled approach for solving personal and work related problems.

How To Cut Down On Stress - Page 20 Women and Stress in the 1990's Section - Page 1 How To Cut Down On Stress - Page 17 The Sexes Aren't Equal When It Comes To Booze - Page 22


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Lose weight – diet and exercise plans
Lose weight – diet and exercise plans