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Choice In Childbirth
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Pregnancy And Childbirth Preparation
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Nutrition For Mother And Child
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Using Herbs, Homeopathy And Nutrition Wisely During Pregnancy
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Choosing To Birth Outside A Hospital
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Breast-feeding
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Exercise And Yoga
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Emotional And Mental Care
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After The Birth
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Where To Get These Books
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Sound And The Unborn
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Sleep, Activity And Playing
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How Your Feelings Affect The Baby
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Connecting With Your Unborn Child
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Dealing With Your Emotions
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What Is Ultrasound ?
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The Debate On Routine Versus Selective Use Of Ultrasound
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What The Experts Say
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Selective Use Of Ultrasound
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Deciding On Whether To Have An Ultrasound
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Some Questions You May Want To Ask Yourself
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Risks Of Ultrasound
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Vaginal Ultrasound
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Dangers Of Doppler Ultrasound
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Women's Reactions To Ultrasound In Pregnancy
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Summary
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For Further Reading
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Addendum On Electronic Fetal Monitoring
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What Is Efm ?
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The Disadvantages Of Efm
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Other Options Of Efm
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Who Should Consider Amniocentesis ?
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Medical Reasons
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Who Should Not Have Amniocentesis
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What Amniocentesis Can't Tell You
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What Are The Risks
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Genetic Counselling Necessary
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Where To Have Amniocentesis
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The Decision To Terminate
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Chorionic Villi Sampling
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An Ethical Dilemma
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Further Reading
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High Risk ?
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Birth Defects And Age
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Get All Your Questions Answered Before Testing
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Alpha Fetal Protein Testing
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Alpha Plus Or Triple Screening
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Folic Acid Can Prevent Structural Birth Defects
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Nutrition And Health
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Gestational Diabetes
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Coping With Fatigue
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Changes In Lifestyle
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Resources
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Benefits Of Exercise
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The Ideal Pregnancy Exercise Program
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Stretching Exercises
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Aerobic Exercises
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Specific Exercises For The Child-bearing Years
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Breathing And Relaxation
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Summary
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For Further Reading
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Constipation
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Heartburn
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Morning Sickness
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Stretch Marks
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Backache And Hip Pain
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Resources
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